AMRAP 20 Minutes:
Goblet Squat x10
DB Push Press x15
Box Jump x20
Happy Birthday Tannis R!
Someone who is always game and always willing to try new movement. Thank you for your trust and friendship over the years.
Tag: Box Jump
Workout of the Day – Feb 14/25
AMRAP 20 Minutes:
Box Jump x15
KB Swing x12
Push Up x 9
Happy Birthday Quinn!
A special day for our resident daredevil. Kind and Quiet you are an amazing person.
Workout of the Day – Feb 7/25
13.2
AMRAP 10 Minutes:
S2OH x5
Deadlift x10
Box Jump x15
Happy Birthday Candice!
A firecracker of a workout for a super special person in our world. You are kind, funny, strong, and so much more. Thank you for always being you regardless of the circumstance. You are a great friend and person, we are so thankful to have you in our lives.
Workout of the Day – Jan 29/25
AMRAP 15 Minutes
Pull Up x5
Burpee x10
Box Jump x15
Happy Birthday Sharleen!
A solid individual who has an adventurous spirit and always asks a good question. You are stronger than you know and we are honoured to witness your strength day in and day out.
Workout of the Day – Jan 24/25
10-20-30-40-50
DB Snatch (alt)
Box Jump x15
Happy Birthday Moira!
You may be away for now training and learning you are always a part of this community. Your effort and hard work are always on display when you step on the floor. Always showing support for others thank you for being an amazing part of our community in and out of the gym.
Workout of the Day – Jan 18/25
O.T.M for 5 Rounds:
Box Jump x7-10
DB Snatch – Max Reps Time Remaining
–
Rest 2 Minutes
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O.T.M for 5 Rounds:
Row 10 cal
Goblet Squat – Max Reps Time Remaining
Workout of the Day – Jan 15/24
5 Rounds:
MB Zercher Squat/DB Goblet Squat x40 seconds
Rest 20 seconds
DB Push Press x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Workout of the Day – Dec 24/24
12 Days of Christmas
Row 100m
DB High Pull x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Dec 17/24
9-15-21
T2B
Box Jump
Power Snatch
Workout of the Day – Dec 14/24
“Coats for Kids”
2 Rounds:
AMRAP 5 Minutes:
Double Unders x50
Air Squat x15
Squat Thrust K2E x10
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Rest 1 Minute
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AMRAP 5 Minutes:
Wall Walk x1
Box Jump x5
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Rest 1 Minute