O.T.M for 5 Rounds:
Box Jump x7-10
DB Snatch – Max Reps Time Remaining
–
Rest 2 Minutes
–
O.T.M for 5 Rounds:
Row 10 cal
Goblet Squat – Max Reps Time Remaining
Category: Workout of the Day
Workout of the Day – Jan 17/25
AMRAP 12 Minutes:
Burpee x10
DB Thruster x5/side
Ring Row x10
Workout of the Day – Jan 16/25
AMRAP 15 Minutes:
Double Under x75
Split Squat x10/side
Renegade Row x10/side
Workout of the Day – Jan 15/24
5 Rounds:
MB Zercher Squat/DB Goblet Squat x40 seconds
Rest 20 seconds
DB Push Press x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Workout of the Day – Jan 14/25
AMRAP 25 Minutes:
Shoulder Press x2-3
Single Arm DB Floor Press x10/side
PVC Prone Raise x10 @ 2-3 second holds
Side Plank Reach Thru x5-10/side
Workout of the Day – Jan 13/25
5 Rounds:
Row 15/10 cal
Burpee x10
Happy Birthday Nik!
Quiet yet fierce. You always have a calm demeanour then 3,2,1 Hits and the beast is released. Always love your presence in our community and class. A great friend and a fantastic athlete.
Workout of the Day – Jan 11/25
10-8-6-4-2
Thruster
Ring Row
Workout of the Day – Jan 10/25
AMRAP 15 Minutes:
Single Unders x100
K2E x10
Side Plank x30s/side
Workout of the Day – Jan 9/25
5 Rounds:
Deadlift x5
Burpee x10
Happy Birthday Judy A!
An awesome person who has an adventurous spirit and won’t let anything hold you down. Thank you for your trust and allowing us to be a part of your journey.
Workout of the Day – Jan 8/25
3 Rounds:
TGU Sit Up (Arm #1) x40 seconds
Rest 20 seconds
DB Hang Power Clean x40 seconds
Rest 20 seconds
TGU Sit Up (Arm #2) x40 seconds
Rest 20 seconds
Pull Up x40 seconds
Rest 20 seconds
Front Rack Hold x40 seconds
Rest 20 seconds
Happy Birthday Krista!
Quiet but always ready to rock it. You have had some huge changes since your first day and I’m super honoured to get to work with you on the floor.