In 15 Minutes:
Shoulder Press x2
-Build to challenging double
—
In 20 Minutes:
Shoulder Press (back off sets)
2-2-2-2
In between sets do:
Wall Angle Hold x10 seconds
Heel Tap + Ankle Pop x10 seconds each
—
O.T.M for 8 Minutes:
Minute #1: Walk Angle Hold + One Step x3-10
Minute #2: Double Under x30 seconds