The Core: Health & Fitness

Workout of the Day – Dec 19/25

O.T.M for 8 Rounds: 

Minute #1: Power Clean (1) + Front Squat (1)

Minute #2: T2B x6-12

Minute #3: Rest 

Happy Birthday Bailey! 

A super strong individual in body and heart. You lead from the front and always lift people up. You are an awesome person and a great friend to all.