O.T.M For 5 Rounds
Minute #1: DB Snatch x8-10alt/Box Jump x8-10
Minute #2: Rest
O.T.M for 5 Rounds
Minute #1: Burpee (6) + Goblet Squat (max reps)
Month: August 2024
Workout of the Day – Aug 7/24
5 Rounds:
Wall Walk x40 seconds
Rest 20 seconds
T2B x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Workout of the Day – Aug 6/24
AMRAP 25 Minutes:
Deadlift x5-10 (65-80%)
Staggered Deadlift x5-8/side
Split Squat x8-12/side
Vertical Power Jump x10-20
Workout of the Day – Aug 5/24
AMRAP 30 Minutes:
Single Arm DB Thruster x15/side
Single Arm DB Hang Power Clean x30alt
Squat Thrust K2E x15
Run 1100m
Workout of the Day – Aug 3/24
4 Rounds:
Single Leg RDL x40 seconds (Leg 1)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 1)
Rest 20 seconds
Single Leg RDL x40 seconds (Leg 2)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 2)
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Workout of the Day – Aug 2/24
AMRAP 20 Minutes:
Run 100m
Pull Up x5
Run 100m
Push Up x10
Run 100m
Squat x15
Rest 1 Minute