AMRAP 20 Minutes:
Run 200m
–
Inchworm Push Up x3
V-Up x6
Plate Ground 2 Overhead x9
*Add 1 round of the triplet each round.
- Example: Run 200m + 2 Rounds of: Inchworm Push Up/V-Up/Plate G2OH
Tag: V-Up
Workout of the Day – May 2/24
AMRAP 15 Minutes:
Farmers Carry x100m
V-Up x20
Pull Up x10
Happy Birthday Patti!
Always ready to crush work sets and always ready for a good chat. Thank you for being the awesome person that you.
Workout of the Day – March 20/24
AMRAP 30 Minutes:
Double Under x150
Row 1200m
V-Up x30
Workout of the Day – March 14/24
AMRAP 20 Minutes:
Step Over x20alt
Plank x45 seconds
Push Up x10
Box Jump x20
Hollow Hold x45 seconds
V-Up x10
Lateral Ski Jump x20alt
Squat Hold x45 seconds
Squat x10
Workout of the Day – March 2/24
3 Rounds:
V-Up x30
Ring Row x10
–
7 Rounds:
DB Push Press x10
Renegade Row x4alt
Workout of the Day – Feb 27/24
O.T.M for 4 Rounds:
Row 150-200m
–
Every 2 Minutes for 4 Rounds:
V- Up x10-20
Shoulder Press x10
–
O.T.M for 4 Rounds:
Row 150-200m
Workout of the Day – Jan 13/24
2 Rounds
Squat x60
V-Up x30
Row 1500m
Happy Birthday Nik!
A soft spoken Ninja who crushes everything he does in and out of the gym. Its been awesome having you in our community and love working with you on the floor. We shall call this workout Chasing Owls.
Workout of the Day – Jan 5/24
7 Rounds:
Step Ups x14alt
Push Press x7
V-Up x14
Pull Up x7
Workout of the Day – Dec 15/23
Row 1600m
Lunge x40alt (single DB)
Double Under x80
V-Up x40
Happy Birthday Ella!
You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community.