AMRAP 20 Minutes
Row 200m
Farmers Carry x100m
L Sit x20 seconds
Ring Row x10
Push Up x10
V- Up x20
Happy Birthday Janet and Kass!
You both have touched so many lives in this world and have done so much for so many. You are both inspirations through actions. Thank you for being the kind, loving, and amazing people you are. Words cannot describe how much you mean to this community and what you do for the people in it.
2 Rounds:
Run 800m
Pull Up x10
Run 400m
V-Up x20
5 Rounds:
Strict Pull Ups x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
L-Sit x40 seconds
Rest 20 seconds
AMRAP 20 Minutes:
Run 200m
–
Inchworm Push Up x3
V-Up x6
Plate Ground 2 Overhead x9
*Add 1 round of the triplet each round.
AMRAP 15 Minutes:
Farmers Carry x100m
V-Up x20
Pull Up x10
Happy Birthday Patti!
Always ready to crush work sets and always ready for a good chat. Thank you for being the awesome person that you.
AMRAP 30 Minutes:
Double Under x150
Row 1200m
V-Up x30
AMRAP 20 Minutes:
Step Over x20alt
Plank x45 seconds
Push Up x10
Box Jump x20
Hollow Hold x45 seconds
V-Up x10
Lateral Ski Jump x20alt
Squat Hold x45 seconds
Squat x10
3 Rounds:
V-Up x30
Ring Row x10
–
7 Rounds:
DB Push Press x10
Renegade Row x4alt
O.T.M for 4 Rounds:
Row 150-200m
–
Every 2 Minutes for 4 Rounds:
V- Up x10-20
Shoulder Press x10
–
O.T.M for 4 Rounds:
Row 150-200m
2 Rounds
Squat x60
V-Up x30
Row 1500m
Happy Birthday Nik!
A soft spoken Ninja who crushes everything he does in and out of the gym. Its been awesome having you in our community and love working with you on the floor. We shall call this workout Chasing Owls.