4 Rounds:
Row x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #1)
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #2)
Rest 20 seconds
Tag: V-Up
Workout of the Day – May 23/25
4 Rounds:
Hang Tuck Hold x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
V- Up x40 seconds
Rest 20 seconds
Split Squat (Leg #1) x40 seconds
Rest 20 seconds
Split Squat (Leg #2) x40 seconds
Rest 20 seconds
Happy Birthday Emma G!
A smart, strong, and talented individual who has a work ethic like no other. Regardless of what you are working on you always bring it and crush it.
Workout of the Day – May 10/25
V-Up x100
–
Death by Calorie
OTM for As long as Possible
*Add one calorie every minute
Happy Birthday Reid T!
A calm and kind individual. You have always been an amazing ear and a great friend.
Workout of the Day – April 29/25
4 Rounds:
V-Up x40 seconds
Rest 20 seconds
Kickstand Squat x40 seconds (leg 1)
Rest 20 seconds
Horizontal Pull/Ring Row x40 seconds
Rest 20 seconds
Kickstand Squat x40 seconds (leg 2)
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Workout of the Day – April 25/25
5 Rounds:
Shoulder Press x10
V-Up x20
Push Up x15
Workout of the Day – April 12/25
3 Rounds:
Row 400m
Pull Up x15
–
3 Rounds:
Row 200m
V-Up x15
Workout of the Day – Feb 3/25
Ring Row/Horizontal Pull x15
Burpee x30
V-Up x60
Burpee x30
Ring Row/Horizontal Pull x15
Happy Belated Birthday Melissa!
A solid individual who always comes ready to rock regardless of the work set. You have a great sense of humour and are one of the kindest people I know. So grateful to have you in our community.
Workout of the Day – Jan 21/25
4 Rounds:
V-Up x40 seconds
Rest 20 seconds
Wall Sit x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Wall Sit x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Happy Birthday Laurel!
Smart, Adventurous, and always ready for a challenge. Thank you for friendship and trust over the years, super glad you are a part of our community.
Workout of the Day – Dec 20/24
2 Rounds:
Row 800m
Pull Up x20
Row 800m
V-Up x20
Workout of the Day – Dec 9/24
O.T.M for 5 Rounds:
Minute #1: Row
Minute #2: DB Alt Shoulder Press
Minute #3: V-Up
Minute #4: Double Under
Minute #5: Rest
Happy Birthday Maggie!
You are a smart, strong, and ridiculously funny person. Watching you grow into the woman you are today has been a gift in our lives. Every day is an adventure and you always know how to bring laughter into life. We love you more than you will ever know. Thank you for always being you no matter the circumstance.
Happy Birthday Nathan F!
A kind soul and a great friend. You always support everyone around you and are a great role model for you two amazing kids. Thank you for your friendship and trust.