“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Unders x50
Tag: Run
Workout of the Day – Aug 5/24
AMRAP 30 Minutes:
Single Arm DB Thruster x15/side
Single Arm DB Hang Power Clean x30alt
Squat Thrust K2E x15
Run 1100m
Workout of the Day – Aug 2/24
AMRAP 20 Minutes:
Run 100m
Pull Up x5
Run 100m
Push Up x10
Run 100m
Squat x15
Rest 1 Minute
Workout of the Day – July 26/24
AMRAP 20 Minutes:
Run 400m/200m
Burpee x1
*Ascending by 1’s
Workout of the Day – July 19/24
AMRAP 20 Minutes:
Run 200m
Pull Up x5
Push Up x10
Squat x15
Workout of the Day – July 12/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – July 9/24
2 Rounds:
Run 800m/600m
Burpee x20
DB Push Press x20
Happy Birthday Anna & Janis!
Two Ninjas in the gym and In the world. You do so much for so many. Thank you for all you do in our community and our world.
Workout of the Day – July 5/24
5 Rounds:
Run 400/200m
Burpee x20/10
Happy Birthday Scott D!
You are a great human with an amazing heart. You always put others first and you’re always ready to help regardless of the task. Im so thankful you are in our lives. Everyday is just that much better when you are around.
Workout of the Day – July 1/24
Happy Canada Day!
DB Snatch x30alt
Goblet Squat x20
Run 400m
DB Snatch x20alt
Goblet Squat x15
Run 800m
DB Snatch x10alt
Goblet Squat x10
Run 1600m
Workout of the Day – June 26/24
AMRAP 20 Minutes
Run 100m
DB Floor Press x5
Run 100m
Pull Over x10
Run 100m
Push Up x15
Rest 1 Minute
Happy Birthday Sherry K!
An inspiring individual who not only lives a healthy lifestyle but helps guides others to do so as well. Best Kip in the business and an awesome and kind person.