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Tag: Run

Workout of the Day – May 30/25


AMRAP 25 Minutes:

Run 200m 

DB Step Up x20alt 

Row 200m 

DB Shoulder Press x10

Happy Birthday Wylie & Joel! 

Happy Birthday to two of the most amazing souls in the world. We are so very proud of who you have become in and out of the gym. Joel, we will always be proud of you and it’s hard to believe that you were once that young kid who just didn’t get tired on the ice or the field. It’s going to be your turn to watch an Arseneault grow up and if that little one has even half of your will and push they will be an unstoppable force. Wylie you have made tremendous gains day in and day out. Showing what your consistent focus can achieve not only in the gym but in everything you do. It’s been awesome working out with you and it’s been amazing seeing the many small efforts turn into big changes. Both of you hold so much potential deep within and I can’t wait to see what the future holds for you both. Love you guys.

Workout of the Day – May 13/25

3 Rounds:

Run 400m 

Box Jump x15 

–

2 Rounds:

Run 200m 

Burpee x15 

–

1 Rounds:

Run 100m

T2B x30

Happy Birthday Paul F!

Great mindset and focus on using what we do in the gym to get their body going in everyday life. Thank you for the trust you have given us to help you along your journey.

Workout of the Day – Oct 8/24

Run 1600m

Row 2000m 

Run 1600m 

Happy Birthday Cass!
A Kind and loving person who leads with the heart and is always ready to help whoever needs it. You are an amazing individual and a great friend. Thank you for being who you are.