Shoulder Press
3-3-3-3 @ 70-80%
–
Bent Row x8-12/side
DB Pull Over x10-20
Rest As Needed
Tag: DB Bent Row
Workout of the Day – Sept 2/25
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 1)
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 2)
Rest 20 seconds
Goblet Squat Hold x40 seconds
Rest 20 seconds
Happy Birthday Jared D!
A special guy who always comes ready rock. It’s always great having you in class. Thank you for being the awesome person that you are.
Workout of the Day – Aug 12/25
O.T.M for 6 Rounds:
Minute #1: Goblet Squat x5
Minute #2: Strict T2B x10-15
Minute #3: Bent Row x20 seconds/side
Minute #4: Standing March with Pause
Workout of the Day – May 28/25
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds (Arm #1)
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Bent Row x40 seconds (Arm #2)
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
Happy Birthday Colleen R!
A fiery soul, who always comes ready to challenge herself. You have battled through many obstacles and overcame them all. Thank you for the ongoing trust you put in us. We are Honoured to be a part of your journey.
Workout of the Day – Feb 24/25
AMRAP 25 Minutes:
Push Press x2 (1/Rest 20 seconds/1)
Bent Row x8-12/side
Side Plank Hold x20-30 seconds/side
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Aug 31/24
4 Rounds:
Single Leg RDL (Leg 1) x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Single Leg RDL (Leg 2) x40 seconds
Rest 20 seconds
Bent Row (arm 1) x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Bent Row (arm 2) x40 seconds
Rest 20 second
Workout of the Day – Aug 26/24
AMRAP 25 Minutes:
Shoulder Press x8-12 (55-70%)
Bent Row x5-8/side
Single Arm Floor Press x8-12/side
Side Plank Hold x20-40 seconds/side
Rest As Needed
Workout of the Day – July 31/24
AMRAP 25 Minutes:
Shoulder Press x5-10
Single Arm Seated Shoulder Press x10-20 alt
Bent Row x10-12alt
Forearm Plank Rock x10-15
Rest As Needed
Workout of the Day – July 2/24
AMRAP 25 Minutes:
Shoulder Press x8-12 (50-60%)
Bent Row x5-8/side (kickstand)
Single Arm Floor Press x8-12/side
Side Plank Hold x20-40 seconds/side (forearm/straight arm)
Rest As Needed
Workout of the Day – June 27/24
O.T.M for 15 Minutes
Minute #1: Lunge Hold (20/10)
Minute #2: Hang Tuck
Minute #3: Bent Row