Burpee x30
Row x50 cal
Burpee x15
Row x25 cal
Happy Birthday Sam M & Sam G!
Two Movements for two amazing people. You are both Silent ninjas who come and crush whatever is in front of them. Thank you for your trust and your friendship. We love having you both in the community.
3 Rounds:
Burpee x10
MB Clean x20
Happy Birthday Laurine G!
A very kind and giving person. If it’s not house multiple kittens or organizing a huge event she is always finding a way to lead with the heart. Your efforts are seen and felt throughout the community.
Every 4 Minutes for 6 Rounds:
Row 21/15 cal
DB Thruster x15 (light)
Burpee x9
Happy Birthday Denise and Katie B!
Two Silent ninjas who crush everything in their path. Strong and kind you are both an inspiration and a friend always ready to help others whenever you have a chance.
10-8-6-4-2
DB Clean & Jerk
Burpee
O.T.M for 5 Rounds:
Minute #1: Burpee x10/ Max Rep Double Under
Minute #2: Burpee x5-10/ Max Rep Row
Minute #3: Rest
O.T.M for As Long As Possible:
Ring Row x1
*Ascending reps by 1
—
Rest 5 Minutes
—
O.T.M for As Long As Possible:
Burpee x1
*Ascending reps by 1
Every 2 Minutes for 4 Rounds:
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
Burpee x20
6 Rounds:
In 60 seconds
Deadlift x6
Hang Power Clean x5
S2OH x3
Max Rep Burpee
–
Rest 30 second between Rounds
Happy Birthday Brad G & Brianne!
Two amazing people who are kind and help so many in our community. Thank you for being the amazing people that you are.
3-6-9-12-15-18-21
DB Thruster
Burpee
Happy Birthday John T!
Have a great day surrounded by family and friends and enjoy a bit of downtime or this grinder!