3 Rounds:
Burpee x20
Row 20 cal
Burpee x20
Rest 3 Minutes
Tag: Burpee
Workout of the Day – April 22/25
In 5 Minutes:
Clean & Jerk x30
Burpee – Time Remaining
Workout of the Day – April 17/25
8 Rounds:
DB Snatch x20 seconds
Rest 10 seconds
Push Up x20 seconds
Rest 10 seconds
—
Rest 2 Minutes
—
8 Rounds:
Single Arm DB Hang Clean x20 seconds
Rest 10 seconds
Squat Thrust x20 seconds
Rest 10 seconds
Happy Birthday Michelle!
An adventurous soul who is always ready to bring the thunder. Thank you for your trust and friendship over the friendship and letting us be a part of your journey.
Workout of the Day – April 11/25
Burpee x20
Row 40 cal
Burpee x20
Workout of the Day – March 28/25
AMRAP 2 Minutes for 8 Rounds
Burpee Box Jump
Row – Max Calorie Time Remaining
–
Rest 2 Minutes
———–
Round #1: Burpee Box Jump x12
Round #2: Burpee Box Jump x10
Round #3: Burpee Box Jump x8
Round #4: Burpee Box Jump x6
Round #5: Burpee Box Jump x6
Round #6: Burpee Box Jump x8
Round #7: Burpee Box Jump x10
Round #8: Burpee Box Jump x12
Workout of the Day – March 19/25
Goblet Squat x10
Shoulder Press x50
Goblet Squat x10
Burpee x50
Happy Birthday Jared & Brenda!
Two amazing people, quiet and kind you are always supportive of everyone around you. Thank you for being the amazing people you are.
Workout of the Day – March 15/25
O.T.M For As Long As Possible:
Row 100m
Burpee x1
*Ascending burpees by 1’s
Happy Birthday Judi!
A silent strong ninja! Who rocks it and brings a smile to everyone’s face. You are supportive and kind, thank you for being a part of this community.
Workout of the Day – March 11/25
In 5 Minutes:
Clean & Jerk x30
Burpee – max rep time remaining
Happy Birthday Stacy L!
A strong individual who has no problems pushing themselves but always ready to learn. You teach and inspire as a profession and in the world. Thank you for being a great friend and an amazing part of our community.
Workout of the Day – March 5/25
Burpee x20
Front Squat x20
Burpee x20
Happy Belated Birthday Lee & Kristi!
Two hard working individuals. You are both bring your “A” game in everything you do. Thank you for being the amazing people you are and the trust you have in us.
Workout of the Day – Feb 17/25
AMRAP 20 Minutes:
Single Arm DB Devils Press x12alt
Vertical Power Jump x24
Goblet Squat + Reverse Lunge (2) x12
DB Pull Over Deadbug x12
Arch Hold (12 sec) or Arch Rock (12)