12 Days of Christmas
Row 100m
DB Hang Power Clean x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Tag: Burpee
Workout of the Day – Dec 18/25
21-15-9
Pull Up
Burpee
Row 400m
Workout of the Day – Dec 12/25
“Marguerite”
50 Rounds:
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
Workout of the Day – Dec 2/25
O.T.M for 21 Minutes:
Minute #1: Deadlift x1
Minute #2: T2B x8-12
Minute #3: Burpee x8-12
Workout of the Day – Nov 21/25
“Hansen”
5 Rounds:
KB Swing x30
Burpee x30
Sit Up x30
Workout of the Day – Nov 11/25
“Ghost”
O.T.M for 6 Rounds:
Minute #1: Row (cal)
Minute #2: Burpee
Minute #3: Double Under
Minute #4: Rest
Workout of the Day – Nov 8/25
10 Rounds:
OHS/Front Squat x8
Burpee x6
Workout of the Day – Nov 4/25
21-15-9
DB Thruster
Burpee
—
Rest 3 Minutes
—
9-15-21
Burpee
DB Thruster
Happy Birthday Jolen!
Great person who is always ready for a challenge and always willing work for whatever he sets his mind to.
Workout of the Day – Oct 31/25
21-15-9-6-3
Row
Burpee
Workout of the Day – Oct 21/25
6-9-12-9-6
Burpee
DB Hang Power Clean
Pull Up
Happy Birthday Mike N & Jeff K!
Two awesome friends who mean so much to so many. You both bring so much light into the world and always bring laughs and smiles. Thank you for being the amazing people you are. Can’t ask for better friends.