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Tag: Burpee

Workout of the Day – Feb 3/25

Ring Row/Horizontal Pull x15

Burpee x30 

V-Up x60

Burpee x30 

Ring Row/Horizontal Pull x15 

Happy Belated Birthday Melissa!

A solid individual who always comes ready to rock regardless of the work set. You have a great sense of humour and are one of the kindest people I know. So grateful to have you in our community.

Workout of the Day – Jan 29/25

AMRAP 15 Minutes

Pull Up x5

Burpee x10 

Box Jump x15 

Happy Birthday Sharleen!

A solid individual who has an adventurous spirit and always asks a good question. You are stronger than you know and we are honoured to witness your strength day in and day out.

Workout of the Day – Jan 20/25

O.T.M for 15 Minutes:

Thruster x1 

*Ascending by 1’s

–

Rest 2 Minutes

–

O.T.M for 10 Minutes 

Burpee x2 

*Ascending by 2’s 

*If unable to complete the round pull reps back to 6-12 until the work set is complete 

Happy Late Birthday Susan, Dan, Peter K! 

A Crew of Amazing people who share a celebration, we are going to extend your celebration because you all bring so much joy, kindness, and support to everyone you come in contact with. Thank you for your friendship and your trust.

Workout of the Day – Jan 18/25

O.T.M for 5 Rounds:

Box Jump x7-10

DB Snatch – Max Reps Time Remaining 

–

Rest 2 Minutes 

–

O.T.M for 5 Rounds:

Row 10 cal 

Goblet Squat – Max Reps Time Remaining 

Workout of the Day – Jan 13/25

5 Rounds:

Row 15/10 cal 

Burpee x10 

Happy Birthday Nik!

Quiet yet fierce. You always have a calm demeanour then 3,2,1 Hits and the beast is released. Always love your presence in our community and class. A great friend and a fantastic athlete.

Workout of the Day – Jan 9/25

5 Rounds: 

Deadlift x5

Burpee x10 

Happy Birthday Judy A!

An awesome person who has an adventurous spirit and won’t let anything hold you down. Thank you for your trust and allowing us to be a part of your journey.