Clean x15
Burpee x10
Clean x12
Burpee x20
Clean x9
Burpee x30
Happy Birthday Jami & Syd!
A special day for two silent ninjas who always bring their “A” game. thank you for being the awesome people you are and thank you for your friendship over the years.
AMRAP 10 Minutes:
Clean & Jerk x3
Burpee x3
3 Rounds:
Run 400m
Box Jump x15
–
2 Rounds:
Run 200m
Burpee x15
–
1 Rounds:
Run 100m
T2B x30
Happy Birthday Paul F!
Great mindset and focus on using what we do in the gym to get their body going in everyday life. Thank you for the trust you have given us to help you along your journey.
3 Rounds:
Burpee x20
Row 20 cal
Burpee x20
Rest 3 Minutes
In 5 Minutes:
Clean & Jerk x30
Burpee – Time Remaining
8 Rounds:
DB Snatch x20 seconds
Rest 10 seconds
Push Up x20 seconds
Rest 10 seconds
—
Rest 2 Minutes
—
8 Rounds:
Single Arm DB Hang Clean x20 seconds
Rest 10 seconds
Squat Thrust x20 seconds
Rest 10 seconds
Happy Birthday Michelle!
An adventurous soul who is always ready to bring the thunder. Thank you for your trust and friendship over the friendship and letting us be a part of your journey.
Burpee x20
Row 40 cal
Burpee x20
AMRAP 2 Minutes for 8 Rounds
Burpee Box Jump
Row – Max Calorie Time Remaining
–
Rest 2 Minutes
———–
Round #1: Burpee Box Jump x12
Round #2: Burpee Box Jump x10
Round #3: Burpee Box Jump x8
Round #4: Burpee Box Jump x6
Round #5: Burpee Box Jump x6
Round #6: Burpee Box Jump x8
Round #7: Burpee Box Jump x10
Round #8: Burpee Box Jump x12
Goblet Squat x10
Shoulder Press x50
Goblet Squat x10
Burpee x50
Happy Birthday Jared & Brenda!
Two amazing people, quiet and kind you are always supportive of everyone around you. Thank you for being the amazing people you are.
O.T.M For As Long As Possible:
Row 100m
Burpee x1
*Ascending burpees by 1’s
Happy Birthday Judi!
A silent strong ninja! Who rocks it and brings a smile to everyone’s face. You are supportive and kind, thank you for being a part of this community.