20-2
DB Snatch (alt)
10-1
Box Jump
Tag: Box Jump
Workout of the Day – Dec 9/25
Every 5 Minutes for 5 Rounds:
Row 25/20 cal
Box Jump x20
Wall Ball x15
Happy Birthday Maggie, Aylah, Hannah, Nathan F!
So many awesome people celebrating on this day:
Nathan, an awesome friend and father who always leads from the front. You are kind and funny and always bring the smiles
Hannah P, a talented athlete who came to us recently. You are an amazing person, Quiet and kind you lead with the heart. So glad you made your way into the community
Aylah, you have made so many gains and we have had the chance to watch you grow up right in front of us. You are kind, quiet, yet ferocious when it comes to pushing yourself. Thank you for your trust and letting us be a part of your journey.
Maggie, We love you so very much and are so very proud of the person you are and becoming. We have seen you grow so much these past couple years and push through some challenges and regardless what is thrown at you, you crush and rise above. You are strong, beautiful, and so very smart. Thank you for always showing the world that awesome person you are.
Workout of the Day – Nov 12/25
DB Clean & Jerk
10-8-6-4-2
Box Jump
20-16-12-8-4
Happy Birthday Cheryl D!
An adventurous spirit and a kind soul. Thank you for your trust and friendship over the years, you are an amazing person and a great person in the community.
Workout of the Day – Oct 6/25
O.T.M for 5 Rounds:
Minute #1: Strict Pull Up x5-10
Minute #2: Box Walk In x5-10
Minute #3: Box Jump x10-15
Workout of the Day – Sept 13/25
21-15-9
Push Press
Box Jump
Happy Birthday Shandi and Carrie!
Two amazing and strong people who always bring a smile to peoples faces when they are around. You are always supportive and help lift others up when you are around.
Workout of the Day – Sept 6/25
AMRAP 15 Minutes:
Push Up x10
KB Swing x20
Ring Row x10
Box Jump x20
Workout of the Day – Sept 3/25
Every 4 Minutes for 5 Rounds:
Strict T2B x3
Double DB Snatch x9
Wall Ball x20
Box Jump x25
Happy Birthday Ashley C and Mary Anne!
Two Ninjas that always bring their A game. You both are so kind and supportive to all around you. Awesome friends and amazing people in our community.
Workout of the Day – Aug 26/25
15-12-9
Deadlift
Box Jump
Workout of the Day – Aug 8/25
“Jack”
AMRAP 20 Minutes:
DB Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – Aug 1/25
“Kelly”
5 Rounds:
Run 400m/200m
Box Jump x30Wall Ball x30