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The Core: Health & Fitness

Workout of the Day – May 6/24

AMRAP 12 Minutes:

L Sit x30 seconds 

DB S2OH x15

Active Hang x30 seconds 

Happy Belated Birthday Andrea!
A ninja on the floor you are always looking to further your skills and always hungry for knowledge. Thank you for always giving it your all and giving us your trust day in and day out.