4 Rounds
Row x40 seconds
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Tag: Active Hang
Workout of the Day – Aug 13/25
AMRAP 10 Minutes:
Hang x20 seconds
Plank x30 seconds
Squat Hold x20 seconds
–
@ 10 Minutes:
Run 1600m
Workout of the Day – July 17/25
4 Rounds:
Handstand Hold x40 seconds
Rest 20 seconds
Front Rack Hold x40 seconds
Rest 20 seconds
Active Hang x40 seconds
Rest 20 seconds
L-Sit/Support x40 seconds
Rest 20 seconds
Workout of the Day – Feb 27/25
AMRAP 20 Minutes:
Hang/Hang Tuck x20 seconds
Box Jump x15
Hollow Up x20alt
Split Squat Hold x15 sec/side
Workout of the Day – Jan 23/25
Row x20 seconds/Rest 10 seconds (8 Rounds)
Plank x20 seconds/Rest 10 seconds (4 Rounds)
Hang x20 seconds/Rest 10 seconds (4 Rounds)
Plank x20 seconds/Rest 10 seconds (4 Rounds)
Row x20 seconds/Rest 10 seconds (8 Rounds)
Workout of the Day – Nov 7/24
5 Rounds:
Front Rack Hold x40 sec
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Farmers Hold x40 seconds
Rest 20 seconds
Side Plank Reach Thru x40 seconds
Rest 20 seconds
Workout of the Day – Sept 12/24
4 Rounds:
DB Front Rack Hold x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Bridge Hold x40 seconds
Rest 20 seconds
Workout of the Day – July 10/24
4 Rounds:
Wall Angle Hold x40 seconds
Rest 20 seconds
Inchworm x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Happy Birthday Diane F!
Kind and Ready for action, It is always an honour watching you and your family work together and support one another to be the best you can. You lead from the front and always bring your best.
Workout of the Day – May 6/24
AMRAP 12 Minutes:
L Sit x30 seconds
DB S2OH x15
Active Hang x30 seconds
Happy Belated Birthday Andrea!
A ninja on the floor you are always looking to further your skills and always hungry for knowledge. Thank you for always giving it your all and giving us your trust day in and day out.
Workout of the Day – April 17/24
AMRAP 12 Minutes:
Hollow Hold x60 seconds
TGU Sit Up x15/side
Active Hang x30 seconds