21-15-9
Deadlift
DB Thruster
Month: May 2026
Workout of the Day – May 7/26
AMRAP 20 Minutes:
DB Floor Press x10
Ring Row x15
Double Under x50
Workout of the Day – May 6/26
In 25 Minutes:
Push Press x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Workout of the Day – May 5/26
5 Rounds:
Hang Tuck/L x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Split Squat x40 seconds
Rest 20 seconds
Split Squat x40 seconds
Rest 20 seconds
Workout of the Day – May 4/26
AMRAP 20 Minutes:
DB Clean & Jerk x5
Pull Up x10
Row 15 cal
Happy Belated Birthday Jaz T! Happy Birthday Andrea R!
Two amazing people in our community who have helped so many in and around our community. Your care and attention to all people as you have coached so many over the years. Thank you for being a part of our community and lifting everyone up around you.
Workout of the Day – May 2/26
3 Rounds:
Single Unders x60 seconds
KB Swing x21
Pull Up x12