The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

The Community
The Coaches
Workout of the Day
The Programs

Day: 8 May 2026

Workout of the Day – May 9/26

AMRAP 20 Minutes:

Active Hang x30 seconds

Hollow Up x30

Row 600m

Posted in Workout of the DayTagged Active Hang, Fitness, Hollow Up, Kenora, row

Subscribe to W.O.D's

Enter your email address to subscribe and receive notifications of each W.O.D by email.

May 2026
S	M	T	W	T	F	S
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

« Apr

Menu

The Community
The Coaches
Workout of the Day
The Programs

THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

[email protected]