The Core: Health & Fitness

Workout of the Day – May 29/26

AMRAP 20 Minutes:

Run 100m 

Clean x2 

Strict Pull Up x6

Push Up x12

Happy Early Birthday Wylie! Happy Birthday Renita & Pam B!

Three people in our community joined in celebration extravaganza. You three are some of the best humans a person could know.

Renita, you are so kind and have a fierceness within. You are a great friend always ready for a good chat and you always bring the smiles to whoever you are around.

Pam B, You never let anything stop you and always face a challenge with a smile. Thank you for always being game and being an amazing person who always puts others first.

Wylie, our amazing man. You are a beast and haven’t even scratched the surface yet. It’s been something special watching you grow in the community. We Love you so much and can’t wait to see what the future holds for you. Thanks for being a great training partner and an amazing human.