O.T.M for 6 Rounds:
Minute #1: Pull Up x5/DB Hang Power Clean – max reps
Minute #2: Rest
Month: October 2025
Workout of the Day – Oct 31/25
21-15-9-6-3
Row
Burpee
Workout of the Day – Oct 30/25
2 Rounds:
Double Under x20 seconds/Rest 10 seconds (x4)
Overhead/Front Rack Hold x20 seconds/Rest 10 seconds (x4 – alt each round)
Active Hang x1 Minute (max hold)
Rest 2 Minutes
Workout of the Day – Oct 29/25
O.T.M for 20 Minutes:
Minute #1: Row 15/12 cal
Minute #2: Ring Row x8-12
Minute #3: Floor Press x8-12
Minute #4: Step Up x12-16
Workout of the Day – Oct 28/25
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x15
Wall Ball x18
Workout of the Day – Oct 27/25
Push Press
3-3-3-3 @ 70%-80%
—
Bent Row x8-12/side
DB Pull Over Deadbug x8-12alt
Rest As Needed
Workout of the Day – Oct 25/25
5 Rounds:
Ring Row x10
TGU Sit Up x10/side
Step Up x15/side
Rest 3 Minutes
Workout of the Day – Oct 24/25
5 Rounds:
Floor Press x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Workout of the Day – Oct 23/25
10-1
Front Squat
S2OH
Workout of the Day – Oct 22/25
On A Continuous Running Clock:
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute