“Plan Smoke”
Every 4 Minutes for 7 Rounds:
Row 250m
Reverse Lunge Wall Ball x20alt
Double Under x50
Month: June 2025
Workout of the Day – June 5/25
4 Rounds:
Step Up x40 seconds
Rest 20 seconds
Strict Pull Up x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Workout of the Day – June 4/25
5 Rounds:
DB Shoulder Press x10
Air Squat x20
T2B x10
Workout of the Day – June 3/25
Clean x15
Burpee x10
Clean x12
Burpee x20
Clean x9
Burpee x30
Happy Birthday Jami & Syd!
A special day for two silent ninjas who always bring their “A” game. thank you for being the awesome people you are and thank you for your friendship over the years.
Workout of the Day – June 2/25
Back Squat
2-3-5-10
–
After Each Set Perform:
Wall Sit + Bicep Curl x30-60 seconds
Single Leg RDL + Row x8-12/side
Rest As Needed