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Day: 12 June 2025

Workout of the Day – June 13/25

AMRAP 20 Minutes:

Run 400m

TGU Sit Up x10/side

Ring Row x10

Posted in UncategorizedTagged Fitness, Kenora, Ring Row, Run, TGU Sit Up

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

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