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Day: 17 June 2025

Workout of the Day – June 18/25

Row x10-20-30-40-50 cal

PVC OHS x1 Minute

Rest 1 Minute

Posted in UncategorizedTagged Fitness, Kenora, PVC OHS, row

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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