AMRAP 15 Minutes:
Pull Over Deadbug x10
TGU Sit Up x5/side
Wall Sit + Hammer Curl x20alt
Month: March 2025
Workout of the Day – March 19/25
Goblet Squat x10
Shoulder Press x50
Goblet Squat x10
Burpee x50
Happy Birthday Jared & Brenda!
Two amazing people, quiet and kind you are always supportive of everyone around you. Thank you for being the amazing people you are.
Workout of the Day – March 18/25
AMRAP 18 Minutes:
Pull Up x6
Step Up x18alt
Row 24/20 cal
Happy Birthday Leslie!
Always ready to rock, you are a badass in and out of the gym. So glad you found your way into the community.
Workout of the Day – March 17/25
AMRAP 25 Minutes:
Deadlift x1-3
Kickstand Squat x5-7/side
Quad Plank x20-30 seconds
Single Leg Bridge x10/side
Rest As Needed
Workout of the Day – March 15/25
O.T.M For As Long As Possible:
Row 100m
Burpee x1
*Ascending burpees by 1’s
Happy Birthday Judi!
A silent strong ninja! Who rocks it and brings a smile to everyone’s face. You are supportive and kind, thank you for being a part of this community.
Workout of the Day – March 14/25
“25.3”
Wall Walks x5
Row x50 cal
Wall Walks x5
Deadlifts x25
Wall Walks x5
Clean x25
Wall Walks x5
Snatch x25
Wall Walks x5
Row 50 cal
(20 Minute Time Cap)
Workout of the Day – March 13/25
AMRAP 20 Minutes:
Chin over Bar Hold x20 seconds
Plank Hold x30 seconds
Squat Hold x40 seconds
Hollow Hold x50 seconds
Row 60 seconds
Happy Birthday Jaz T, Keith, Desirae!
Three amazing people for so many reasons. You are all caring and loving and tremendous movers. Thank you for adding so much to the community and being such awesome individuals.
Workout of the Day – March 12/25
O.T.M for 20 Minutes:
Minute #1: Deadlift x3 (70%)
Minute #2: Rest
Minute #3: Pull Up – Max Reps
Minuet #4: Rest
Workout of the Day – March 11/25
In 5 Minutes:
Clean & Jerk x30
Burpee – max rep time remaining
Happy Birthday Stacy L!
A strong individual who has no problems pushing themselves but always ready to learn. You teach and inspire as a profession and in the world. Thank you for being a great friend and an amazing part of our community.
Workout of the Day – March 10/25
AMRAP 25 Minutes:
Shoulder Press x1-3
Single Arm DB Floor Press x10/side
Box Handstand/Elevated Plank x20-30 seconds
Arch Hold x30 seconds
Rest As Needed