The Core: Health & Fitness

Workout of the Day – March 21/25

DB Front Squat x40 

Double Under x75 

Push Press x30 

Double Under x75 

DB Power Clean x20 

Double Under x75 

DB Snatch x10alt 

Happy Birthday Deb R! 

A strong and resilient individual who has so much fight and courage. You are an amazing person and I am humbled and grateful to get the opportunity to work with you.