The Core: Health & Fitness

Workout of the Day – March 15/25

O.T.M For As Long As Possible: 

Row 100m 

Burpee x1 

*Ascending burpees by 1’s 

Happy Birthday Judi!

A silent strong ninja! Who rocks it and brings a smile to everyone’s face. You are supportive and kind, thank you for being a part of this community.