O.T.M for 5 Rounds:
Minute #1: Shuttle Run
Minute #2: Renegade Row x10-12alt
Minute #3: Front Foot Elevated Split Squat (20s/10s)
Minute #4: Sit Up x10-20
Tag: Sit Up
Workout of the Day – Dec 9/23
50 Rounds:
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
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Happy Birthday Maggie!
You always seem to make us smile. Smart and strong, we are so proud of you and can’t wait to see what the future holds.