Shoulder Press
2-3-5-10
–
After Each Set Do:
Renegade Row (2) + K2E x5-7
Deadbug Pull Over x8-12alt
Rest As Needed
Tag: Shoulder Press
Workout of the Day – May 6/25
AMRAP 25 Minutes:
Shoulder Press x1 (heavy single)
Bent Row x10/side
Split Squat x8-12/side
Staggered Deadlift x8-12/side
Rest As Needed
Workout of the Day – April 25/25
5 Rounds:
Shoulder Press x10
V-Up x20
Push Up x15
Workout of the Day – April 8/25
AMRAP 25 Minutes:
Shoulder Press x2 (1/Rest 10 sec/1)
Plank Lean x10-20alt
Single Arm Floor Press x10/side
Tuck Hollow with Ext x10-20
Rest As Needed
Workout of the Day – March 27/25
21-15-9
Handstand Hold x30 seconds
Shoulder Press
Plank Hold x30 seconds
Floor Press
Workout of the Day – March 19/25
Goblet Squat x10
Shoulder Press x50
Goblet Squat x10
Burpee x50
Happy Birthday Jared & Brenda!
Two amazing people, quiet and kind you are always supportive of everyone around you. Thank you for being the amazing people you are.
Workout of the Day – March 10/25
AMRAP 25 Minutes:
Shoulder Press x1-3
Single Arm DB Floor Press x10/side
Box Handstand/Elevated Plank x20-30 seconds
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – March 1/25
5 Rounds:
Step Up x40 seconds
Rest 20 seconds
Shoulder Press x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Workout of the Day – Feb 11/25
AMRAP 25 Minutes:
Shoulder Press x2 (1/Rest 20 sec/1)
TGU Sit Up x6-8/side
Wall Sit + Bicep Curl x10-15
Forearm Plank x30-60 seconds
Rest As Needed
Workout of the Day – Jan 14/25
AMRAP 25 Minutes:
Shoulder Press x2-3
Single Arm DB Floor Press x10/side
PVC Prone Raise x10 @ 2-3 second holds
Side Plank Reach Thru x5-10/side