AMRAP 25 Minutes:
Shoulder Press x5-10
Single Arm Seated Shoulder Press x10-20 alt
Bent Row x10-12alt
Forearm Plank Rock x10-15
Rest As Needed
Tag: Shoulder Press
Workout of the Day – July 23/24
5 Rounds:
Double Under x50
Shoulder Press x10
Pull Up x5
Happy Birthday Jayme!
Another kind and loving soul in our community. You always brighten up any class you attend. You are always asking questions to better understand your movement and body. Thank you for all you do in our community in and out of the gym
Workout of the Day – July 2/24
AMRAP 25 Minutes:
Shoulder Press x8-12 (50-60%)
Bent Row x5-8/side (kickstand)
Single Arm Floor Press x8-12/side
Side Plank Hold x20-40 seconds/side (forearm/straight arm)
Rest As Needed
Workout of the Day – May 27/24
Shoulder Press
-Build to a heavy single
Workout of the Day – April 29/24
Shoulder Press
-Build to a challenging 3
Workout of the Day – April 2/24
Shoulder Press
-Build to heavy 5 set
Workout of the Day – March 4/24
Shoulder Press
1-1-1-1-1+
(85-95%)
Workout of the Day – Feb 12/24
AMRAP 15 Minutes:
Shoulder Press x5
Pull Up x5
Push Up x5
*Ascending Reps by 5’s
Happy Birthday Jane!
A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship.
Workout of the Day – Feb 5/24
Shoulder Press
3-3-3-3-3+
(73-83%)
Workout of the Day – Jan 18/24
5 Rounds:
Pike Sit Up x20
Shoulder Press x10 (60%)
Happy Birthday Robyn!!!
An amazing person who always brings a smile to everyone’s faces. You bring 100% to everything you do in life and in the gym. It’s awesome working with you and value you in our community.