Shoulder Press
1-1-1-1-1 @ 80-90%
—
Bent Row x8-12/side
DB Pull Over x10-20
Rest As Needed
Tag: Shoulder Press
Workout of the Day – Oct 14/25
Shoulder Press
3-3-3-3 @ 70-80%
–
Bent Row x8-12/side
DB Pull Over x10-20
Rest As Needed
Workout of the Day – Sept 17/25
Shoulder Press
5-5-5 @ 65%-75%
–
Renegade Row x8-12/side
Pull Over x10-20
Rest As Needed
Workout of the Day – Aug 11/25
Shoulder Press
2-3-5-10
–
After Each Set Do:
Renegade Row (2) + K2E x5-7
Deadbug Pull Over x8-12alt
Rest As Needed
Workout of the Day – July 14/25
Shoulder Press
2-3-5-10
–
After Each Set Do:
Renegade Row (2) + K2E x5-7
Deadbug Pull Over x8-12alt
Rest As Needed
Workout of the Day – June 9/25
Shoulder Press
2-3-5-10
–
After Each Set Do:
Renegade Row (2) + K2E x5-7
Deadbug Pull Over x8-12alt
Rest As Needed
Workout of the Day – May 6/25
AMRAP 25 Minutes:
Shoulder Press x1 (heavy single)
Bent Row x10/side
Split Squat x8-12/side
Staggered Deadlift x8-12/side
Rest As Needed
Workout of the Day – April 25/25
5 Rounds:
Shoulder Press x10
V-Up x20
Push Up x15
Workout of the Day – April 8/25
AMRAP 25 Minutes:
Shoulder Press x2 (1/Rest 10 sec/1)
Plank Lean x10-20alt
Single Arm Floor Press x10/side
Tuck Hollow with Ext x10-20
Rest As Needed
Workout of the Day – March 27/25
21-15-9
Handstand Hold x30 seconds
Shoulder Press
Plank Hold x30 seconds
Floor Press