Shoulder Press
3-3-3-3-3+
(73-83%)
Tag: Shoulder Press
Workout of the Day – Jan 18/24
5 Rounds:
Pike Sit Up x20
Shoulder Press x10 (60%)
Happy Birthday Robyn!!!
An amazing person who always brings a smile to everyone’s faces. You bring 100% to everything you do in life and in the gym. It’s awesome working with you and value you in our community.
Workout of the Day – Jan 10/24
Shoulder Press
5-5-5-5+
(73-80%)
Workout of the Day – Dec 12/23
Shoulder Press
1-1-1-1-1+
(80-90%)