Shoulder Press
1-1-1-1-1+
(85-95%)
Tag: Shoulder Press
Workout of the Day – Feb 12/24
AMRAP 15 Minutes:
Shoulder Press x5
Pull Up x5
Push Up x5
*Ascending Reps by 5’s
Happy Birthday Jane!
A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship.
Workout of the Day – Feb 5/24
Shoulder Press
3-3-3-3-3+
(73-83%)
Workout of the Day – Jan 18/24
5 Rounds:
Pike Sit Up x20
Shoulder Press x10 (60%)
Happy Birthday Robyn!!!
An amazing person who always brings a smile to everyone’s faces. You bring 100% to everything you do in life and in the gym. It’s awesome working with you and value you in our community.
Workout of the Day – Jan 10/24
Shoulder Press
5-5-5-5+
(73-80%)
Workout of the Day – Dec 12/23
Shoulder Press
1-1-1-1-1+
(80-90%)