Push Press
5-5-5 @ 65-75%
–
Floor Press x10-15
DB Pull Over Deadbug x8-12
Rest As Needed
Tag: Push Press
Workout of the Day – Sept 13/25
21-15-9
Push Press
Box Jump
Happy Birthday Shandi and Carrie!
Two amazing and strong people who always bring a smile to peoples faces when they are around. You are always supportive and help lift others up when you are around.
Workout of the Day – Aug 25/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press x10-15
Pull Over Deadbug x6-12
Rest As Needed
Workout of the Day – July 28/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press x10-15
Pull Over Deadbug x6-12
Workout of the Day – July 18/25
3 Rounds:
Push Press x15
Renegade Row x12alt
Row x15/12 cal
Workout of the Day – June 24/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press + Tricep Roll Back x5-10
Pull Over Deadbug x6-12
Workout of the Day – May 20/25
AMRAP 25 Minutes:
Push Press x1 (heavy single)
Plank Lean x10-20 (or Shoulder Touch)
Wall Sit x30-60 seconds
Staggered Deadlift x8-12/side
Rest as Needed
Workout of the Day – April 23/25
AMRAP 25 Minutes:
Push Press x2 (1/Rest 10 sec/1)
Box Walk In x5-7
Deadbug x10-12alt
Laying Arm Bar x5-8/side
Rest As Needed
Workout of the Day – April 3/25
21-15-9
Push Press
T2B
Workout of the Day – March 24/25
AMRAP 25 Minutes:
Push Press x1-3
TGU Sit Up x5-8/side
DB Pull Over x10-20
Arch Hold x20-30 seconds
Rest As Needed