O.T.M for 5 Rounds:
Minute #1: Strict Pull Up x5-10
Minute #2: Box Walk In x5-10
Minute #3: Box Jump x10-15
Tag: Pull Up
Workout of the Day – Sept 28/25
50-40-30-20-10
Wall Ball
2-4-6-8-10
Strict Pull Up
Happy Belated Birthday Mike C!
A kind soul who leads with the heart. Family is a core value in you be it your family in the gym or out and it shows. Always supportive and ready to help. Thank you for being such an awesome person in our world.
Workout of the Day – Sept 22/25
AMRAP 10 Minutes:
Pull Up x5
Push Up x10
Squat x15
@ 10 Minutes:
Run 1 Mile
Happy Birthday Diane H!
A super special person in our community who has a go go go attitude. Always crushing another adventure just like you crush your training.
Workout of the Day – Sept 15/25
Every 2 Minutes for 7 Rounds:
Pull Up x5
Reverse Lunge x20alt
Happy Birthday Chandra & Linda M!
A special day for two very special people. You always brighten up the day and all around you whenever you are around. Thank you for you ongoing trust and friendship.
Workout of the Day – Sept 9/25
AMRAP 30 Minutes:
Row 10 cal
Pull Up x5
Row 15 cal
DB Clean & Jerk x10
Row 20 cal
DB Step Up x20alt
Happy Birthday Lisa D & Stacy R!
Two Rocks who crush souls and lead from the front. You are both strong and have intensity deep within your soul but also so much love and caring as you are both strong mothers and guides. Thank you for being the amazing and inspiring people you are.
Workout of the Day – Aug 20/25
AMRAP 20 Minutes:
Push Up x10
Pull Up x5
Plate Ground 2 OH x10
Run 200m
Happy Birthday Wendy T!
A ninja, ready for action. You bring a quiet calm and then spring into action when the workout begins. You are funny, kind, and caring. Thank you for being an awesome individual who is always ready to be a friend.
Workout of the Day – Aug 16/25
AMRAP 18 Minutes:
Pull Up x10
Push Up x10
Sit Up x10
Air Squat x10
Workout of the Day – July 15/25
AMRAP 10 Minutes:
DB Front Squat x10
Pull Up x5
Workout of the Day – July 9/25
3 Rounds:
C2B Pull Up x15
DB Snatch x30alt
Happy Birthday Anna & Janis!
Two awesome individuals in our community. Both operating in the background, Anna you do so much for our community in the background you help keep us on track and always around to bounce ideas off of. Janis you operate in the early hours of the 6am crew thank you for always bringing your A game and willingness to try what ever is in front of you. Most of all thanks to both of you for being such awesome friends.
Workout of the Day – July 3/25
Run 1000m
Thruster x50 (empty bar)
Pull Up x30
Happy Birthday Tiff & Mike L!
Silent Ninjas who express themselves through their effort and amazing personalities. You both are kind and involved in the community inspiring others by just being you.