3 Rounds:
DB Hang Clean x10
Pull Up x15
Tag: Pull Up
Workout of the Day – Dec 18/25
21-15-9
Pull Up
Burpee
Row 400m
Workout of the Day – Dec 8/25
8 Rounds Each: Tabata Intervals
Row (cal)
Rest 1 Minute
Pull Up
Rest 1 Minute
Push Up
Rest 1 Minute
Sit Up
Happy Birthday Stacey G!
Quiet and clever you always bring the smiles to class and everyone around you. You are an amazing friend and you are always leading, educating, and inspiring. Thank you for being awesome!
Workout of the Day – Dec 4/25
2-4-6-8-10
DB Hang Clean
*After Each Round Do:
Pull Up x5
Push Up x10
Squat x15
Happy Birthday Kate!
A creative soul with a heart of gold. Thank you for your friendship over the years and your on going support and trust in your journey. You are an amazing individual and so grateful to have you in the community.
Workout of the Day – Nov 27/25
“Hammer”
5 Rounds:
Power Clean x5
Front Squat x10
Power Jerk x5
Pull Up x10-20
Happy Birthday Linda W!
Always an inspiration, you are always looking for a new adventure and pushing your limits. Thank you for always being the calm, kind, and supportive person you are.
Workout of the Day – Nov 20/25
AMRAP 16 Minutes:
Row 350m
Pull Up x5-12
Row 350m
Handstand Hold x30 seconds
Workout of the Day – Nov 1/25
O.T.M for 6 Rounds:
Minute #1: Pull Up x5/DB Hang Power Clean – max reps
Minute #2: Rest
Workout of the Day – Oct 21/25
6-9-12-9-6
Burpee
DB Hang Power Clean
Pull Up
Happy Birthday Mike N & Jeff K!
Two awesome friends who mean so much to so many. You both bring so much light into the world and always bring laughs and smiles. Thank you for being the amazing people you are. Can’t ask for better friends.
Workout of the Day – Oct 6/25
O.T.M for 5 Rounds:
Minute #1: Strict Pull Up x5-10
Minute #2: Box Walk In x5-10
Minute #3: Box Jump x10-15
Workout of the Day – Sept 28/25
50-40-30-20-10
Wall Ball
2-4-6-8-10
Strict Pull Up
Happy Belated Birthday Mike C!
A kind soul who leads with the heart. Family is a core value in you be it your family in the gym or out and it shows. Always supportive and ready to help. Thank you for being such an awesome person in our world.