Double Under x50
Sit Up x50
DB Snatch (Arm 1) x50
DB Snatch (Arm 2) x50
Sit Up x50
Double Under x50
Happy Birthday Leanda!
Creative and kind, you are a great nana who is always ready to play. Thank you for being such an amazing person.
Tag: Double Under
Workout of the Day – Jan 10/26
Push Press x21
Double Under x1 Minute
Row x2 Minute
Push Press x15
Double Under x1 Minute
Row x2 Minute
Push Press x9
Double Under x1 Minute
Row x2 Minute
Workout of the Day – Jan 3/26
4 Rounds:
Double Unders x75
Air Squat x50
Workout of the Day – Dec 15/25
5 Rounds:
DB Shoulder Press x10
K2E x10
Double Under x50
Row x60 seconds – Max Rep
Rest 3 Minutes
Happy Birthday Ella!
A silent ninja, who is kind and clever. You have grown up in the walls of the gym and we have had the honour of watching become the person you are today. You are a great friend to all who know you and bring smiles to everyone around you. Thank you for being the light that you are.
Workout of the Day – Dec 13/25
O.T.M for 24 Minutes:
Minute #1: Strict T2B x8-15
Minute #2: Ring Row x8-15
Minute #3: Double Under x50-75
Workout of the Day – Dec 3/25
O.T.M for 30 Minutes:
Minute #1: Row x45 seconds
Minute #2: Lunge (Reverse/Forward/Split) x30 seconds
Minute #3: Double Under x20 seconds
Workout of the Day – Nov 19/25
3 Rounds:
In 2 Minutes:
Double Under x75
T2B x9-12
DB Snatch x Max Reps
–
Rest 1 Minute
Workout of the Day – Nov 11/25
“Ghost”
O.T.M for 6 Rounds:
Minute #1: Row (cal)
Minute #2: Burpee
Minute #3: Double Under
Minute #4: Rest
Workout of the Day – Nov 3/25
“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Oct 30/25
2 Rounds:
Double Under x20 seconds/Rest 10 seconds (x4)
Overhead/Front Rack Hold x20 seconds/Rest 10 seconds (x4 – alt each round)
Active Hang x1 Minute (max hold)
Rest 2 Minutes