24.1
DB Snatch x21 (Left Arm)
Burpee Lateral Jump Over x21
DB Snatch x21 (Right Arm)
Burpee Lateral Jump Over x21
DB Snatch x15 (Left Arm)
Burpee Lateral Jump Over x15
DB Snatch x15 (Right Arm)
Burpee Lateral Jump Over x15
DB Snatch x9 (Left Arm)
Burpee Lateral Jump Over x9
DB Snatch x9 (Right Arm)
Burpee Lateral Jump Over x9
4 Rounds:
Plank x60 seconds
Glute Bridge x30
Burpee x20
–
Rest Equal to Work
Burpee x30
Plate Ground to Overhead x20
Wall Walk x10
Plate Ground to Overhead x20
Burpee x30
Strict T2B x60
*When you break do: Burpee x3-5
Happy Birthday Moira!
A ninja on the floor, always exploring and testing your limits. We are so happy you found our community. An amazing person and a great friend.
2 Rounds:
AMRAP 5 Minutes:
Goblet Hold x30 seconds
Burpee Box Jump x8
–
Rest 1 Minute
–
In 3 Minutes:
Wall Ball – Max Reps
–
Rest 1 Minute
Happy Birthday Yiota!
An awesome leader in our community who guides our youth from the front lines. You are an inspiring individual who always brings it to everything she does. Thank you for your friendship and trust over the years and years to come.
Pick One Option:
1) Burpee x365
-for time and quality
2) AMRAP 20-25 Minutes
Max Rep Burpee
3)Burpee x150
“Coats for Kids/Everyone”
2 Rounds
AMRAP 5 Minutes:
Row 200m
Air Squat x15
Burpee x10
–
Rest 1 Minute
–
AMRAP 5 Minutes
Wall Walk x1
Box Jump x5
*Ascending Wall Walk x1
–
Rest 1 Minute
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
12-10-8
Power Clean
Pull Up
Lateral Bar Jump Over
—
Rest 3 Minutes
—
12-10-8
Push Press
Pull Up
Burpee
4 Rounds:
Step Up x20
Pull Up x12
Burpee x12
Happy Birthday Bailey C!
A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym.