Pick One Option:
1) Burpee x365
-for time and quality
2) AMRAP 20-25 Minutes
Max Rep Burpee
3)Burpee x150
Tag: Burpee
Workout of the Day – Dec 23/23
“Coats for Kids/Everyone”
2 Rounds
AMRAP 5 Minutes:
Row 200m
Air Squat x15
Burpee x10
–
Rest 1 Minute
–
AMRAP 5 Minutes
Wall Walk x1
Box Jump x5
*Ascending Wall Walk x1
–
Rest 1 Minute
Workout of the Day – Dec 22/23
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
Workout of the Day – Dec 21/23
12-10-8
Power Clean
Pull Up
Lateral Bar Jump Over
—
Rest 3 Minutes
—
12-10-8
Push Press
Pull Up
Burpee
Workout of the Day – Dec 19/23
4 Rounds:
Step Up x20
Pull Up x12
Burpee x12
Happy Birthday Bailey C!
A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym.
Workout of the Day – Dec 13/23
30-20-10
Deadlift
Burpee
Workout of the Day – Dec 9/23
50 Rounds:
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
-—
Happy Birthday Maggie!
You always seem to make us smile. Smart and strong, we are so proud of you and can’t wait to see what the future holds.