12-10-8
Power Clean
Pull Up
Lateral Bar Jump Over
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Rest 3 Minutes
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12-10-8
Push Press
Pull Up
Burpee
Tag: Burpee
Workout of the Day – Dec 19/23
4 Rounds:
Step Up x20
Pull Up x12
Burpee x12
Happy Birthday Bailey C!
A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym.
Workout of the Day – Dec 13/23
30-20-10
Deadlift
Burpee
Workout of the Day – Dec 9/23
50 Rounds:
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
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Happy Birthday Maggie!
You always seem to make us smile. Smart and strong, we are so proud of you and can’t wait to see what the future holds.