O.T.M for 15 Minutes:
Minute #1: KB Swing x10-20
Minute #2: Burpee x8-15
Minute #3: Step Over x10-16alt
Happy Birthday Lisa!
You are a kind and loving individual who loves the heavy tunes. Super proud of the steps you have taken in the time we have had to work together. It’s amazing watching you work.
30 Rounds:
Burpee x5
Pull Up x3
5 Rounds:
AMRAP 3 Minutes
Burpee x6
Plate Ground to Overhead x12
Box Jump – Max Reps
–
Rest 1 Minute
2 Rounds:
Double Unders x50
DB Hang Power Clean x25
Double Under x50
DB Push Press x25
Double Under x50
Burpee x25
21-15-9
Pull Up
Burpee
Air Squat
24.1
DB Snatch x21 (Left Arm)
Burpee Lateral Jump Over x21
DB Snatch x21 (Right Arm)
Burpee Lateral Jump Over x21
DB Snatch x15 (Left Arm)
Burpee Lateral Jump Over x15
DB Snatch x15 (Right Arm)
Burpee Lateral Jump Over x15
DB Snatch x9 (Left Arm)
Burpee Lateral Jump Over x9
DB Snatch x9 (Right Arm)
Burpee Lateral Jump Over x9
4 Rounds:
Plank x60 seconds
Glute Bridge x30
Burpee x20
–
Rest Equal to Work
Burpee x30
Plate Ground to Overhead x20
Wall Walk x10
Plate Ground to Overhead x20
Burpee x30
Strict T2B x60
*When you break do: Burpee x3-5
Happy Birthday Moira!
A ninja on the floor, always exploring and testing your limits. We are so happy you found our community. An amazing person and a great friend.
2 Rounds:
AMRAP 5 Minutes:
Goblet Hold x30 seconds
Burpee Box Jump x8
–
Rest 1 Minute
–
In 3 Minutes:
Wall Ball – Max Reps
–
Rest 1 Minute
Happy Birthday Yiota!
An awesome leader in our community who guides our youth from the front lines. You are an inspiring individual who always brings it to everything she does. Thank you for your friendship and trust over the years and years to come.