AMRAP 30 Minutes:
Row 250m
Run 200m
Double Under x50
Row 250m
Farmers Carry x100m
Burpee x25
Tag: Burpee
Workout of the Day – Aug 21/24
AMRAP 12 Minutes:
Single Unders x30
Box Jump x5
Burpee x5
Workout of the Day – Aug 8/24
O.T.M For 5 Rounds
Minute #1: DB Snatch x8-10alt/Box Jump x8-10
Minute #2: Rest
O.T.M for 5 Rounds
Minute #1: Burpee (6) + Goblet Squat (max reps)
Workout of the Day – Aug 7/24
5 Rounds:
Wall Walk x40 seconds
Rest 20 seconds
T2B x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Workout of the Day – July 26/24
AMRAP 20 Minutes:
Run 400m/200m
Burpee x1
*Ascending by 1’s
Workout of the Day – July 17/24
DB Snatch x100alt
*Start each Minute with: Burpee x3
Happy Birthday Hayden & Chelsea!
Two quiet athletes in our community but animals when the workout starts. You always want to learn and build your skills. Thank you for being the kind souls you are.
Workout of the Day – July 9/24
2 Rounds:
Run 800m/600m
Burpee x20
DB Push Press x20
Happy Birthday Anna & Janis!
Two Ninjas in the gym and In the world. You do so much for so many. Thank you for all you do in our community and our world.
Workout of the Day – July 5/24
5 Rounds:
Run 400/200m
Burpee x20/10
Happy Birthday Scott D!
You are a great human with an amazing heart. You always put others first and you’re always ready to help regardless of the task. Im so thankful you are in our lives. Everyday is just that much better when you are around.
Workout of the Day – June 28/24
4 Rounds:
Single Arm Power Clean (Arm 1) x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Single Arm Power Clean (Arm 2) x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
Happy Birthday John T!
A driven individual who pushes through adversary. You have done so much for so many and your efforts are seen. Take a day to revel in celebration and enjoy the love so many hold for you.
Workout of the Day – June 13/24
10 Rounds:
Row 10 cal
Burpee x10