10-1
Burpee
Ring Row
L- Sit x15 seconds
Happy Early Birthday Claire and Happy Birthday Nuala!
Two awesome individuals who we are joining into one big celebration. Thank you for always being the amazing people you are day in and day out. In our community and in our greater community.
O.T.M for 5 Rounds:
Minute #1: DB Push Press x10/Burpee x max reps
Minute #2: Rest
5 Rounds:
Row 400m
Burpee x20
3 Rounds:
DB Snatch x1 Minute
Burpee x3 Minutes
Happy Birthday Dee & Brent!
The world is brighter with you both in it. You are both so supportive of everyone and always lead from your heart. Thank you for your friendship and trust over the years. Im very honoured to call you friends.
O.T.M for 7 Rounds:
Minute #1: Wall Ball x10-15/ Burpee – Time Remaining
Minute #2: Rest
AMRAP 30 Minutes:
Row 250m
Run 200m
Double Under x50
Row 250m
Farmers Carry x100m
Burpee x25
AMRAP 12 Minutes:
Single Unders x30
Box Jump x5
Burpee x5
O.T.M For 5 Rounds
Minute #1: DB Snatch x8-10alt/Box Jump x8-10
Minute #2: Rest
O.T.M for 5 Rounds
Minute #1: Burpee (6) + Goblet Squat (max reps)
5 Rounds:
Wall Walk x40 seconds
Rest 20 seconds
T2B x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
AMRAP 20 Minutes:
Run 400m/200m
Burpee x1
*Ascending by 1’s