8 Rounds:
Pull Up x20 seconds
Rest 10 seconds
Burpee x20 seconds
Rest 10 seconds
Happy Birthday Aylah!
A kind soul who always brings it to each and every work set. You are always interested in practice and making your movement better.
Tag: Burpee
Workout of the Day – Dec 3/24
“Marguerite”
50 Rounds
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
Workout of the Day – Nov 30/24
AMRAP 15 Minutes:
Burpee + Single Arm Clean x10alt
Shuttle Run x6
Workout of the Day – Nov 26/24
O.T.M for 5 Rounds
Minute #1: Box Jump x3-5
Max Rep Burpee
Minute #2: Rest
Happy Birthday Richard & Paula!
Two awesome individuals who always bring their “A” game regardless of what is put before them. Soft spoken and filled with passion. You both bring so many smiles to all you come in contact with. Thank you for all you do.
Workout of the Day – Nov 18/24
O.T.M for 5 Minutes:
Pull Up x3
Burpee – max reps
–
Rest 1 Minute
–
O.T.M for 5 Minutes:
DB Snatch x10alt
Row – max cal
Happy Belated Birthday Sheeba!
An awesome human, You support everyone around you and never ask for anything in return. You are a great friend and a fantastic athlete.
Workout of the Day – Nov 2/24
10-1
Burpee
Ring Row
L- Sit x15 seconds
Happy Early Birthday Claire and Happy Birthday Nuala!
Two awesome individuals who we are joining into one big celebration. Thank you for always being the amazing people you are day in and day out. In our community and in our greater community.
Workout of the Day – Oct 24/24
O.T.M for 5 Rounds:
Minute #1: DB Push Press x10/Burpee x max reps
Minute #2: Rest
Workout of the Day – Oct 11/24
5 Rounds:
Row 400m
Burpee x20
Workout of the Day – Sept 18/24
3 Rounds:
DB Snatch x1 Minute
Burpee x3 Minutes
Happy Birthday Dee & Brent!
The world is brighter with you both in it. You are both so supportive of everyone and always lead from your heart. Thank you for your friendship and trust over the years. Im very honoured to call you friends.
Workout of the Day – Sept 11/24
O.T.M for 7 Rounds:
Minute #1: Wall Ball x10-15/ Burpee – Time Remaining
Minute #2: Rest