“18.1”
AMRAP 20 Minutes:
T2B x8
Single Arm DB Clean & Jerk x5/side
Row 14/12 cal
Tag: T2B
Workout of the Day – Feb 13/25
9 Rounds:
Power Clean x3
T2B x6
Happy Birthday Mebs, Martene, & Sharon!
Three awesome people who crush it when they are on the floor. Always looking to challenge themselves in and off the floor as they follow their hearts and passions.
Workout of the Day – Feb 8/25
3 Rounds:
Hang Power Snatch x15
T2B x15
Workout of the Day – Jan 28/25
Every 3 Minutes for 18 Minutes:
T2B x6-9
KB Swing x9-12
Goblet Squat x12-15
Happy Birthday Jeanne!
A funny, kind, and loving person who can always bring a smile to your face. You are an inspiration to all you come in contact with in and out of the gym. Thank you for being a so great.
Workout of the Day – Dec 24/24
12 Days of Christmas
Row 100m
DB High Pull x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Dec 17/24
9-15-21
T2B
Box Jump
Power Snatch
Workout of the Day – Dec 12/24
3 Rounds:
Row x 40 seconds (max cal)
T2B x max rep (unbroken set)
Wall Ball x10-20
Rest 1 Minute
Happy Birthday Kelsey!
Quiet and Kind you are a great friend to all. Driven by health you listen to your body and always do your best each and everyday.
Workout of the Day – Nov 29/24
“Mike B”
3 Rounds:
In 2 Minutes:
Row 200m
OHS x7-10
Max Rep Double Unders
—
Rest 1 Minute
—
AMRAP 2 Minutes:
Power Clean x2
T2B x2
*Ascending Reps by 2s
—
Rest 1 Minute
There isn’t a day that passes that you don’t grace my memories and I know I’m not the only one. You touched so many lives in this world and we still the feel the same way since the first time we made this post
You are a light that shines deep within us all. No words will ever capture your spirit, you excitement, your presence in our lives. We love you Mike, forever and always.
Workout of the Day – Oct 31/24
10 Rounds:
T2B x20 seconds
Rest 10 seconds
Box Jumps x20 seconds
Rest 10 seconds
DB Snatch x20 seconds
Rest 10 seconds
Happy Halloween!
Workout of the Day – Oct 21/24
AMRAP 20 Minutes:
DB Power Clean x1
Box Jump x1
T2B x1
Row 350m
*Ascending Reps by 1s
Happy Birthday Mike N and Charlie E!
Two very special people in our world. Both brings smiles to many faces and always ready to help and be a little bit of a smart ass. Thank you for always being so kind and always so loving to everyone you meet and come in contact with.