3 Rounds:
Deadlift x10
T2B x20
Tag: T2B
Workout of the Day – June 18/24
AMRAP 15 Minutes:
Lateral Step Up x20
Push Press x15
T2B x10
Workout of the Day – May 30/24
Tabata Double Unders x4 Rounds (20/10)
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Rest 30 seconds
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AMRAP 19 Minutes:
Box Jump x20
Row x15/12 cal
T2B x12
DB Shoulder Press x6
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Rest 30 seconds
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Tabata Double Unders x4 Rounds
Happy Birthday Wylie, Joel, Colton!
Three Amazing people in our world that we have had the honor to watch grow up from youth to the individuals they are today. We are so proud of all of you for so many reasons and all point back to the amazing character you have. Your strength, your kindness, and your amazing hearts. So grateful for being a part of your journey and so excited to see where life takes you.
Workout of the Day – April 24/24
3-6-9-12-15
Push Jerk
T2B
Workout of the Day – March 26/24
O.T.M for 15 Minutes
Minute #1: DB Deadlift (2) + Carry (Forward & Backwards)
Minute #2: Box Jump x10-15
Minute #3: T2B x8-12
Happy Birthday Yana!
A strong and focused individual who has a kind heart and is always there for you. You have immense strength inside and out and I’m glad I get to be a part of your journey. Thank you for always being a great friend and being a part of the community.
Workout of the Day – Feb 23/24
T2B x10
KB Swing x25
Wall Ball x25
T2B x10
KB Swing x35
Wall Ball x35
T2B x10
KB Swing x50
Wall Ball x50
Happy Birthday Micaela!
An awesome person who brings a smile to everyone’s face when you walk in the door. Thank you for your continuing trust and friendship over the years. It’s great having you in our community and as a friend.
Workout of the Day – Feb 16/24
O.T.M for 12 Minutes:
Minute #1: Row 200m
Minute #2: T2B x12-15
Minute #3: Doube Under x50
Happy Early Birthday Jan & Sandra!
An Early celebration for two awesome people, supportive and kind. You bring it everyday and always looking to challenge yourself. Thank you for your trust and friendship, honoured to have you in our community.
Workout of the Day – Jan 24/23
Strict T2B x60
*When you break do: Burpee x3-5
Happy Birthday Moira!
A ninja on the floor, always exploring and testing your limits. We are so happy you found our community. An amazing person and a great friend.
Workout of the Day – Jan 16/24
Wall Ball x50
KB Swing x50
T2B x10
Wall Ball x35
KB Swing x35
T2B x10
Wall Ball x25
KB Swing x25
T2B x10
Happy Birthday Leanda!
An amazing and talented individual. You have made some huge changes in your life in the past few years and all to be the healthiest nana you can be. You are an inspiration and a great human. Thank you for your friendship and allowing us to be a part of your journey.
Workout of the Day – Jan 12/24
AMRAP 15 Minutes:
Double Under x50
Strict Pull Up x5
Push Up x10
Strict T2B x5
Push Up 10