AMRAP 20 Minutes:
Farmers Carry x100m
Step Up x10/side
T2B x2
*Ascending Reps by 2sHappy Birthday Will S!
An adventurous spirit who is kind and caring. You are always a pleasure to have in class and always a kind face to everyone you are around. Thank you for being such an awesome human and always thinking of others.
Row 1000m
Wall Ball x50
T2B x30
Happy Birthday McKenna & Glenn!
Two Silent Ninjas who are kind and caring. You both work so hard at everything you do and it shows. Thank you for your trust and friendship.
10-1
DB Deadlift
T2B
Happy Birthday Jen S!
It’s been great having you in the community and getting to know you over the past year. Super excited for you to crush your goals as the year progresses. Thank you for always being the awesome person that you are.
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x12
Goblet Squat x15
O.T.M for 10 Rounds:
T2B x5
Single Arm DB Clean x10alt
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
T2B x20
AMRAP 20 Minutes:
DB Snatch x1/side
Box Jump x1
Box Jump x1
Row 350m
*Ascending Reps by 1’s, Row stays the same.
Happy Belated Birthday Janet, Kassie & Happy Birthday Pam G!
Three special people in our community in and out of the gym. You are always helping others with your guidance and always inspiring others with your actions. We are blessed to have you all in our lives. Thank you for all you do in our world.
AMRAP 15 Minutes:
Run 200m
Strict T2B x10
Happy Birthday Claude!
A maniac and a good friend. You are always the life of the party no matter what the party. Thank you for your trust since the beginning. You are a great friend.
5 Rounds:
DB Shoulder Press x10
Air Squat x20
T2B x10
AMRAP 20 Minutes:
T2B x2
DB Snatch x4alt
Step Up x12alt
DB Front Rack Hold x20 seconds
*Ascending T2B by 2s
*Ascending Snatch by 4s