O.T.M for 10 Rounds:
T2B x5
Single Arm DB Clean x10alt
Tag: T2B
Workout of the Day – July 12/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
T2B x20
Workout of the Day – June 30/25
AMRAP 20 Minutes:
DB Snatch x1/side
Box Jump x1
Box Jump x1
Row 350m
*Ascending Reps by 1’s, Row stays the same.
Happy Belated Birthday Janet, Kassie & Happy Birthday Pam G!
Three special people in our community in and out of the gym. You are always helping others with your guidance and always inspiring others with your actions. We are blessed to have you all in our lives. Thank you for all you do in our world.
Workout of the Day – June 19/25
AMRAP 15 Minutes:
Run 200m
Strict T2B x10
Happy Birthday Claude!
A maniac and a good friend. You are always the life of the party no matter what the party. Thank you for your trust since the beginning. You are a great friend.
Workout of the Day – June 4/25
5 Rounds:
DB Shoulder Press x10
Air Squat x20
T2B x10
Workout of the Day – May 15/25
AMRAP 20 Minutes:
T2B x2
DB Snatch x4alt
Step Up x12alt
DB Front Rack Hold x20 seconds
*Ascending T2B by 2s
*Ascending Snatch by 4s
Workout of the Day – May 13/25
3 Rounds:
Run 400m
Box Jump x15
–
2 Rounds:
Run 200m
Burpee x15
–
1 Rounds:
Run 100m
T2B x30
Happy Birthday Paul F!
Great mindset and focus on using what we do in the gym to get their body going in everyday life. Thank you for the trust you have given us to help you along your journey.
Workout of the Day – May 9/25
10 Rounds:
T2B x20 seconds
Rest 10 seconds
Box Jump x20 seconds
Rest 10 seconds
DB Snatch x20 seconds
Rest 10 seconds
Workout of the Day – April 19/25
AMRAP 20 Minutes
KB Swing x1
Box Jump x1
T2B x1
Row x350m
*Ascending Reps by 1s
Happy Early Birthday Rae!
A not so silent ninja but a ninja none the less. You are a great friend who is always ready to help. Thank you for being the person that you are.
Workout of the Day – April 9/25
9 Rounds:
Power Clean x3
T2B x6
Happy Birthday Angel!
A silent ninja with a kind heart. You came into our community this past summer and I am so grateful for you and your family walking into our doors. Thank you for being the amazing and kind person you are.