“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Tag: Run
Workout of the Day – Oct 8/25
AMRAP 20 Minutes:
Run 200m
Farmers Carry x50m
T2B x10
Happy Birthday Cass!
A kind soul who is always ready to help. You are an amazing person who always leads with the heart. Thank you for being such an amazing person and a great friend.
Workout of the Day – Sept 29/25
Deadlift x5-4-3-2-1
Run 400m
Workout of the Day – Sept 24/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 22/25
AMRAP 10 Minutes:
Pull Up x5
Push Up x10
Squat x15
@ 10 Minutes:
Run 1 Mile
Happy Birthday Diane H!
A super special person in our community who has a go go go attitude. Always crushing another adventure just like you crush your training.
Workout of the Day – Sept 19/25
Goblet Squat x20
Run 1 Mile
Goblet Squat x20
Workout of the Day – Sept 10/25
3 Rounds:
Ground to Overhead x10
Run 200m
Workout of the Day – Aug 29/25
“Nancy”
5 Rounds:
Run 400m
OHS x15
Workout of the Day – Aug 20/25
AMRAP 20 Minutes:
Push Up x10
Pull Up x5
Plate Ground 2 OH x10
Run 200m
Happy Birthday Wendy T!
A ninja, ready for action. You bring a quiet calm and then spring into action when the workout begins. You are funny, kind, and caring. Thank you for being an awesome individual who is always ready to be a friend.
Workout of the Day – Aug 15/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50