AMRAP 10 Minutes
Wall Ball x10
Pull Up x5
Front Rack Hold x30 seconds
Happy Belated Birthday Andrea!
An Extra day of celebration for a caring and special individual. Thank you for always being kind and a great friend to all.
Tag: Pull Up
Workout of the Day – April 12/25
3 Rounds:
Row 400m
Pull Up x15
–
3 Rounds:
Row 200m
V-Up x15
Workout of the Day – March 25/25
3 Rounds:
Row 400m
KB Swing x21
Pull Up x12
Workout of the Day – March 18/25
AMRAP 18 Minutes:
Pull Up x6
Step Up x18alt
Row 24/20 cal
Happy Birthday Leslie!
Always ready to rock, you are a badass in and out of the gym. So glad you found your way into the community.
Workout of the Day – March 12/25
O.T.M for 20 Minutes:
Minute #1: Deadlift x3 (70%)
Minute #2: Rest
Minute #3: Pull Up – Max Reps
Minuet #4: Rest
Workout of the Day – Feb 12/25
AMRAP 20 Minutes
Pull Up x2
Floor Press x2
Step Up x10alt
*Ascending Pull Ups & Floor Press by 2s
Workout of the Day – Feb 6/25
5 Rounds:
Burpee Later Jump Over Bar x40 seconds
Rest 20 seconds
Pull Up x40 seconds
Rest 20 seconds
Hang Power Clean x40 seconds
Rest 20 seconds
Workout of the Day – Jan 29/25
AMRAP 15 Minutes
Pull Up x5
Burpee x10
Box Jump x15
Happy Birthday Sharleen!
A solid individual who has an adventurous spirit and always asks a good question. You are stronger than you know and we are honoured to witness your strength day in and day out.
Workout of the Day – Jan 8/25
3 Rounds:
TGU Sit Up (Arm #1) x40 seconds
Rest 20 seconds
DB Hang Power Clean x40 seconds
Rest 20 seconds
TGU Sit Up (Arm #2) x40 seconds
Rest 20 seconds
Pull Up x40 seconds
Rest 20 seconds
Front Rack Hold x40 seconds
Rest 20 seconds
Happy Birthday Krista!
Quiet but always ready to rock it. You have had some huge changes since your first day and I’m super honoured to get to work with you on the floor.
Workout of the Day – Jan 3/25
AMRAP 20 Minutes:
Pull Up x1
DB Floor Press x1
Double Under x35
*Ascending Reps by 1’s
Happy Birthday Don, Shaun, Early Birthday Yiota!
So many unique individuals all sharing this very special day. You are all Hard workers but never hesitate to support those around you. Thank you for your friendship and trust over the years.. Reps for everyone!