4 Rounds:
Step Up x20
Pull Up x12
Burpee x12
Happy Birthday Bailey C!
A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym.
Tag: Kenora
Workout of the Day – Dec 18/23
Deadlift
1-1-1-1-1+
(80-90%)
Workout of the Day – Dec 16/23
Single Under x100
Hollow Up x30
KB Swing x20
Push Up x10
Single Under x100
Hollow Up x20
KB Swing x10
Push Up x5
Workout of the Day – Dec 15/23
Row 1600m
Lunge x40alt (single DB)
Double Under x80
V-Up x40
Happy Birthday Ella!
You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community.
Workout of the Day – Dec 14/23
O.T.M for 24 Minutes
Minute 1: Row
Minute 2: Power Clean x8-12
Minute 3: Row
Minute 4: S2OH x8-12
Minute 5: Row
Minute 6: Air Squat
Workout of the Day – Dec 13/23
30-20-10
Deadlift
Burpee
Workout of the Day – Dec 12/23
Shoulder Press
1-1-1-1-1+
(80-90%)
Workout of the Day – Dec 11/23
AMRAP 15 Minutes:
Row 200m
Box Jump x10
Goblet Squat x2 (Heavy)
*Ascending Squat Reps by 2s
Happy Birthday Aylah!
A special day for a very special person, you are a silent ninja. Kind, Caring, and always ready for action. We are super honoured to be able watch you grow into the person you are.
Workout of the Day – Dec 9/23
50 Rounds:
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
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Happy Birthday Maggie!
You always seem to make us smile. Smart and strong, we are so proud of you and can’t wait to see what the future holds.
Workout of the Day – Dec 8/23
O.T.M for 20 Minutes:
Minute 1: L-Sit
Minute 2: Pull Overs
Minute 3: Shuttle Run – Side Shuffle
Minute 4: Horizontal Pull Up
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Happy Birthday Stacey G!
An Amazing Individual who cares for all. You are a great friend and a fantastic member of our community. In gym and out. You always lead with your heart and help so many.