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Tag: Double Under

Workout of the Day – Feb 28/24

3 Rounds:

Double Under x100

Deadlift x20 (50-60%) 

Pull Up x8 

Happy Birthday Wendy F!

So Happy you found your way into our community. Always a good time working with you on the floor. Thank you for being the awesome person that you are and for the trust you have in us to help you along your fitness journey.

Workout of the Day – Feb 20/24

3 Rounds

Double Under x75 

DB Deadlift x12

Box Step Up x20 

Happy Birthday Tanis R!

A very special person who is always ready to throw down. You always come in with an open mind and ready to support your fellow people.

Workout of the Day – Feb 16/24

O.T.M for 12 Minutes:

Minute #1: Row 200m

Minute #2: T2B x12-15 

Minute #3: Doube Under x50 

Happy Early Birthday Jan & Sandra!

An Early celebration for two awesome people, supportive and kind. You bring it everyday and always looking to challenge yourself. Thank you for your trust and friendship, honoured to have you in our community.

Workout of the Day – Feb 7/24

Double Under x100

Hollow Up x50 

KB Swing x40

Push Up x30 

Double Under x75 

Hollow Up x40

KB Swing x30

Push Up x20 

Double Under x50 

Hollow Up x30

KB Swing x20

Push Up x10 

Happy Birthday Candice!

Someone you can always count on you are an amazing friend. Having you in our life has meant so much to us and are so thankful you are a part of our journey as we are a part of yours.

Workout of the Day – Dec 15/23

Row 1600m 

Lunge x40alt (single DB) 

Double Under x80

V-Up x40 

Happy Birthday Ella!

You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community.