3 Rounds:
Double Under x100
Deadlift x20 (50-60%)
Pull Up x8
Happy Birthday Wendy F!
So Happy you found your way into our community. Always a good time working with you on the floor. Thank you for being the awesome person that you are and for the trust you have in us to help you along your fitness journey.
3 Rounds
Double Under x75
DB Deadlift x12
Box Step Up x20
Happy Birthday Tanis R!
A very special person who is always ready to throw down. You always come in with an open mind and ready to support your fellow people.
O.T.M for 12 Minutes:
Minute #1: Row 200m
Minute #2: T2B x12-15
Minute #3: Doube Under x50
Happy Early Birthday Jan & Sandra!
An Early celebration for two awesome people, supportive and kind. You bring it everyday and always looking to challenge yourself. Thank you for your trust and friendship, honoured to have you in our community.
3 Rounds:
Row x2 Minutes
Rest 15 seconds
Double Under x2 Minutes
Rest 15 seconds
Farmers Carry x2 Minutes
Rest 15 seconds
Double Under x100
Hollow Up x50
KB Swing x40
Push Up x30
Double Under x75
Hollow Up x40
KB Swing x30
Push Up x20
Double Under x50
Hollow Up x30
KB Swing x20
Push Up x10
Happy Birthday Candice!
Someone you can always count on you are an amazing friend. Having you in our life has meant so much to us and are so thankful you are a part of our journey as we are a part of yours.
5 Rounds:
Wall Ball x25
Pull Up x7
5 Rounds:
Deadlift x10 (60-70%)
Double Under x100
–
Rest 2 Minutes
Row 1600m
Lunge x40alt (single DB)
Double Under x80
V-Up x40
Happy Birthday Ella!
You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community.
10 Rounds
Double Under x50
Strict Pull Up x6