AMRAP 30 Minutes:
Double Under x150
Row 1200m
V-Up x30
Tag: Double Under
Workout of the Day – March 12/24
2 Rounds:
Double Unders x50
DB Hang Power Clean x25
Double Under x50
DB Push Press x25
Double Under x50
Burpee x25
Workout of the Day – March 8/24
24.2
AMRAP 20 Minutes:
Row 300m
Deadlift x10
Double Unders x50
Workout of the Day – Feb 28/24
3 Rounds:
Double Under x100
Deadlift x20 (50-60%)
Pull Up x8
Happy Birthday Wendy F!
So Happy you found your way into our community. Always a good time working with you on the floor. Thank you for being the awesome person that you are and for the trust you have in us to help you along your fitness journey.
Workout of the Day – Feb 20/24
3 Rounds
Double Under x75
DB Deadlift x12
Box Step Up x20
Happy Birthday Tanis R!
A very special person who is always ready to throw down. You always come in with an open mind and ready to support your fellow people.
Workout of the Day – Feb 16/24
O.T.M for 12 Minutes:
Minute #1: Row 200m
Minute #2: T2B x12-15
Minute #3: Doube Under x50
Happy Early Birthday Jan & Sandra!
An Early celebration for two awesome people, supportive and kind. You bring it everyday and always looking to challenge yourself. Thank you for your trust and friendship, honoured to have you in our community.
Workout of the Day – Feb 9/24
3 Rounds:
Row x2 Minutes
Rest 15 seconds
Double Under x2 Minutes
Rest 15 seconds
Farmers Carry x2 Minutes
Rest 15 seconds
Workout of the Day – Feb 7/24
Double Under x100
Hollow Up x50
KB Swing x40
Push Up x30
Double Under x75
Hollow Up x40
KB Swing x30
Push Up x20
Double Under x50
Hollow Up x30
KB Swing x20
Push Up x10
Happy Birthday Candice!
Someone you can always count on you are an amazing friend. Having you in our life has meant so much to us and are so thankful you are a part of our journey as we are a part of yours.
Workout of the Day – Feb 6/24
5 Rounds:
Wall Ball x25
Pull Up x7
Workout of the Day – Jan 25/24
5 Rounds:
Deadlift x10 (60-70%)
Double Under x100
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Rest 2 Minutes