“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Tag: Double Under
Workout of the Day – Oct 26/24
4 Rounds:
Ring Row x8-16
Plank Rock x40 seconds
Skip x60 seconds
Forearm Plank + Side Plank x40 seconds (dynamic)
Skip x60 seconds
Happy Birthday Nat H, Paul, Rebecca!
A solid group of people who always come ready work and focus on good clean movement and moving well to support their activities. You are all so very different but there is one thing you share your drive and that you are all Silent amazing ninjas!
Workout of the Day – Oct 4/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 13/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 5/24
AMRAP 20 Minutes:
Double Under x50
Pull Up x10
Shoulder Press x15 (50%)
Workout of the Day – Aug 30/24
AMRAP 30 Minutes:
Row 250m
Run 200m
Double Under x50
Row 250m
Farmers Carry x100m
Burpee x25
Workout of the Day – Aug 9/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Unders x50
Workout of the Day – July 23/24
5 Rounds:
Double Under x50
Shoulder Press x10
Pull Up x5
Happy Birthday Jayme!
Another kind and loving soul in our community. You always brighten up any class you attend. You are always asking questions to better understand your movement and body. Thank you for all you do in our community in and out of the gym
Workout of the Day – July 12/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – July 3/24
50-40-30-20-10
Double Under
V-Up
Happy Birthday Mike L & Tiffany!
Two amazing individuals, who come in and hit it hard. Two silent ninjas who are kind and great friends. You always make everyone around you feel great and bring amazing energy to whichever class you are in.