4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
Burpee x20
Tag: Burpee
Workout of the Day – July 11/25
6 Rounds:
In 60 seconds
Deadlift x6
Hang Power Clean x5
S2OH x3
Max Rep Burpee
–
Rest 30 second between Rounds
Happy Birthday Brad G & Brianne!
Two amazing people who are kind and help so many in our community. Thank you for being the amazing people that you are.
Workout of the Day – June 28/25
3-6-9-12-15-18-21
DB Thruster
Burpee
Happy Birthday John T!
Have a great day surrounded by family and friends and enjoy a bit of downtime or this grinder!
Workout of the Day – June 3/25
Clean x15
Burpee x10
Clean x12
Burpee x20
Clean x9
Burpee x30
Happy Birthday Jami & Syd!
A special day for two silent ninjas who always bring their “A” game. thank you for being the awesome people you are and thank you for your friendship over the years.
Workout of the Day – May 22/25
AMRAP 10 Minutes:
Clean & Jerk x3
Burpee x3
Workout of the Day – May 13/25
3 Rounds:
Run 400m
Box Jump x15
–
2 Rounds:
Run 200m
Burpee x15
–
1 Rounds:
Run 100m
T2B x30
Happy Birthday Paul F!
Great mindset and focus on using what we do in the gym to get their body going in everyday life. Thank you for the trust you have given us to help you along your journey.
Workout of the Day – May 8/25
3 Rounds:
Burpee x20
Row 20 cal
Burpee x20
Rest 3 Minutes
Workout of the Day – April 22/25
In 5 Minutes:
Clean & Jerk x30
Burpee – Time Remaining
Workout of the Day – April 17/25
8 Rounds:
DB Snatch x20 seconds
Rest 10 seconds
Push Up x20 seconds
Rest 10 seconds
—
Rest 2 Minutes
—
8 Rounds:
Single Arm DB Hang Clean x20 seconds
Rest 10 seconds
Squat Thrust x20 seconds
Rest 10 seconds
Happy Birthday Michelle!
An adventurous soul who is always ready to bring the thunder. Thank you for your trust and friendship over the friendship and letting us be a part of your journey.
Workout of the Day – April 11/25
Burpee x20
Row 40 cal
Burpee x20