DB Clean & Jerk
10-8-6-4-2
Box Jump
20-16-12-8-4
Happy Birthday Cheryl D!
An adventurous spirit and a kind soul. Thank you for your trust and friendship over the years, you are an amazing person and a great person in the community.
Tag: Box Jump
Workout of the Day – Oct 6/25
O.T.M for 5 Rounds:
Minute #1: Strict Pull Up x5-10
Minute #2: Box Walk In x5-10
Minute #3: Box Jump x10-15
Workout of the Day – Sept 13/25
21-15-9
Push Press
Box Jump
Happy Birthday Shandi and Carrie!
Two amazing and strong people who always bring a smile to peoples faces when they are around. You are always supportive and help lift others up when you are around.
Workout of the Day – Sept 6/25
AMRAP 15 Minutes:
Push Up x10
KB Swing x20
Ring Row x10
Box Jump x20
Workout of the Day – Sept 3/25
Every 4 Minutes for 5 Rounds:
Strict T2B x3
Double DB Snatch x9
Wall Ball x20
Box Jump x25
Happy Birthday Ashley C and Mary Anne!
Two Ninjas that always bring their A game. You both are so kind and supportive to all around you. Awesome friends and amazing people in our community.
Workout of the Day – Aug 26/25
15-12-9
Deadlift
Box Jump
Workout of the Day – Aug 8/25
“Jack”
AMRAP 20 Minutes:
DB Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – Aug 1/25
“Kelly”
5 Rounds:
Run 400m/200m
Box Jump x30Wall Ball x30
Workout of the Day – July 24/25
21-15-9-6-3
Box Jump
KB Swing
Workout of the Day – July 10/25
5 Rounds:
Wall Ball x15
Box Jump x15
Happy Birthday Diane F!
Adventurous and always ready to play. You are an awesome individual and thank you for your trust over the years.